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Text Box: The Sydney Russell School Newsletter

Healthy School Status

Our school looks forward to achieving  ‘Healthy Schools Status’. The awarding body has looked at the activities and facilities we make available, as well as the messages sent out by the school to students and parents to ensure a healthier lifestyle. The audit also included all aspects of health from physical activity to healthy eating to emotional support and relationships. We are pleased to write that we meet the standards for the status.

The Schools Nutrition Action Group (SNAG) includes students, teachers, catering staff as well as representatives from the Local Education Authority. It has looked at the food on offer around the school and the environment in which pupils and staff eat.

Other working parties have been set up.  One is tasked with producing artwork for the canteen.  Another has designed leaflets on healthy packed lunches and a third is looking into growing some of our own vegetables possibly for use in the canteen. Any ideas that students have about improving the eating facilities around the school should be put on the student voice and will be discussed at SNAG meetings.

Packed Lunches

The government has laid down strict guidelines for canteen meals in schools to make them healthier.  There is now a need for schools to advise students and parents about packed lunches.

Packed lunches need to be just as nutritious and well balanced as any other meal.  Grabbing a packet of crisps, chocolate bar and can of coke is not just bad for you but also can affect your learning ability in afternoon lessons.

 

The following traffic light system for choosing foods can help you pick the right types of food:

Green for go!

Amber—These foods you can eat a little of:

RedEat small amounts or not at all

Please note that a well balanced diet includes many food items that are not listed on these pages. Visit: www.eatwell.gov.uk  or www.nutrition.org.uk for more information.

Main Meals

Fresh fruit and vegetables

Wholemeal bread, Pizza

Fresh cold meat (not processed)

Cheese (Not processed)

Rice or Pasta

Tuna and other fresh fish.

Deserts

Yoghurt, dried fruit, and cereal bars.

Drinks

Should include water or pure fruit juices.

Main Meals

White bread, processed meat,

Breaded meats (e.g. Nuggets)

Processed cheese

Deserts

Flapjacks

Yoghurt with jam or sugar (Like a fruit corner)

 

Drinks

Low sugar squashes, processed fruit juice (Sunny Delight)

Main Meals

Biscuits, (savoury e.g. Ritz, TUC)

Crisps, corn snacks, Dairy Lea “Lunchables”, savoury pastries (e.g. sausage rolls and pasties) Chips

Deserts

Cakes, chocolate biscuits, biscuits, fruit “winders”!.

Drinks

Fruit squashes, fizzy drinks.